Join my online 5 week progressive programme tailored to SUP & Surf to keep up/improve your fitness and boost your performance in/on the water
I’m looking for people who would like a programme that:
- is live but you can access recordings if you can't make it / want to repeat sessions
- focusses on improving / maintaining their fitness and mobility
- is sport specific to stand up paddleboarding and surfing (but not exclusive to those who SUP/Surf)
- caters for all fitness abilities
- provides a holistic approach to SUP/Surf fitness and agility (cardio, power, strength, balance, coordination, mobility, focus and breath) incorporating a variety of exercises.
- has the support of a friendly group of like minded people to keep up motivation, with options for additional 1:1 support
Sound like you? Read on or book now
Programme details
Starting on Monday 21st June, join my 5 week SUP/Surf Fitness & Yoga programme!
The programme covers a range of SUP and Surf fitness elements including:
- Cardio fitness
- Power
- Mobility
- Strength and muscular endurance
- Balance
- Coordination
- Breath
Each week will have a particular focus running through it, with an overall progression over the 5 weeks.
Programme format and price
The 5 week programme will include:
- 2 live sessions per week and 1 pre-recorded (1 cardio focussed, one mobility/strength focused, one yoga session)
- Access to an EXCLUSIVE page only for those part of the programme
- Recordings of all live classes to do if you can't make it or to repeat
- A pre-recorded challenge each week
- Group motivation from other members
- Group meet up at the beginning, part way through and the end
- Option to add 1:1 support / training
All this is worth over £80 – book by the 19th June and you pay £50 (£10 for online paid members)*
*Places are limited, so book now to avoid disappointment. Full price after the 19th will be £60 (£15 for online paid members)
1:1 support
Want to get more out of the programme with 1:1 support? In addition to the 5 week programme you will get:
- 1:1 chat and goal setting at the start
- Surf or SUP specific training programme to follow along side (including pre-recorded content) (other sports such as kayaking catered for)
- 1:1 chat part way through to update on progress and modify as required
- 1:1 review at the end
All this including the 5 week programme is worth over £220 – book by the 19th June and get an early bird discount – you pay just £150 (£100 for online paid members)
*Places are limited, so booked now to avoid disappointment. Full price after the 19th will be £200 (£150 for online paid members)
5 week SUP/Surf Programme
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3 live sessions per week
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Access to an EXCLUSIVE page
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Recordings of all live classes
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A pre-recorded challenge each week
-
Group motivation and meet ups
Members click here
5 week SUP/Surf Programme including 1:1 support
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All the features of the 5 week SUP/Surf Programme plus:
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1:1 chat at the beginning, middle and end
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Goal setting and review
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SUP / Surf specific programme to do along side
Members click here
