Surfer girl on a wave,Bali,Indonesia

Make every wave count with my online Pop Up Strength & Mobility Programme

Do you want to catch more waves? Do you struggle to stand? Or reguarly fall off when you do? Get the basics right by nailing your pop up so you can maximise the potential of each wave.

Join my online 6 week progressive programme to help boost your surf performance by working on improving your pop up.

With one 1hr live session a week – complemented by recordings from the 1hr sessions, and 15 minute sessions focusing on a particular area – you will feel your body start to move more freely as the weeks pass on this progressive programme, and in doing so feel your performance go from strength to strength,

Whether you are a complete beginner or intermediate, this programme will help you. If you are someone that struggles with accountability and sticking to routines then don’t fear, you will be part of a group to help keep you motivated. Over the programme we will have some live catch ups.

If you are someone who likes to measure progress – you will be given some simple mobility tests to undertake before, during and after to see what gains you have made during the 8 weeks.

I’m looking for people who would like a programme that:

Sound like you? Read on or book now

Programme details

Starting on Monday 16th January, join my progressive 6 week online Pop Up Strength & Mobility Programme!

We will have an orientation session at 6.30pm on the 16th January. There will then be a one live session every Tuesday at 7pm which will be progressive over the 6 weeks. There will be an extra session on Tuesday 31st January at 7pm on pop up mindset.

You can either attend the live class or watch the recording. The videos will be available within 24 hours. 

It is recommended you repeat this at least twice more that week. There are also three pre-recorded sessions – one for hips and legs mobility, one for shoulders and upper back mobility and one for core – that it is recommended you do throughout the week. They are only 15/20 mins long so easy to fit in.

So in summary you’ll get:

– 6 live 1 hr mobility sessions and one 1 hr mindset session, plus access to them throughout the programme – worth £90
– mobility test videos – worth £20
– 2 x 15 minute mobility videos and one core video – worth £30
– Orientation and private Facebook group – worth £65
All this for just £57 as part of this 6 week programme!!!


Pop Up Strength & Mobility Programme

£ 57
  • 1 live session per week
  • Access to an EXCLUSIVE page
  • Recordings of all live classes
  • Pre-recorded mini sessions
  • Group motivation and meet ups

All this is worth over £245. If you are a Pembrokeshire Surf Club member, please get in touch for a £10 discount, get in touch for the link. Places are limited, so book now to avoid disappointment

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