Do you want to improve your paddleboarding? Do you struggle to stand up or get back on your paddleboard? Or it could be you trying to get back to mobility following an injury?
Join my online 6 week progressive programme to help boost your SUP performance by working on your strength and mobility.
With one 1hr live session and a ‘live playback’ a week – complemented by recordings from the 1hr sessions, and 15 minute sessions focusing on a particular area – you will feel your body start to move more freely as the weeks pass on this progressive programme, and in doing so feel your performance go from strength to strength.
Whether you are a complete beginner or intermediate, this programme will help you. If you are someone that struggles with accountability and sticking to routines then don’t fear, you will be part of a group to help keep you motivated. Over the programme we will have some live catch ups.
If you are someone who likes to measure progress – you will be given some simple mobility tests to undertake before, during and after to see what gains you have made during the 6 weeks.
I’m looking for people who would like a programme that:
- is live once a week but you can access recordings if you can't make it / want to repeat sessions
- focusses on improving strength and mobility
- is sport specific to stand up paddleboarding (but not exclusive to those who SUP)
- caters for most fitness abilities
- provides a holistic approach to SUP mobility (strength, balance, flexibility, coordination, focus and breath) incorporating a variety of exercises.
- has the support of a friendly group of like minded people to keep up motivation
Sound like you? Read on or book now
Programme details
Starting on Tuesday 17th January, join my progressive SUP Strength and Mobility Programme!
We will have an orientation session at 5.30pm on the 17th January. There will then be a one live session every Tuesday at 6pm, which will be progressive over the 6 weeks, with a live playback on Thursdays at 6pm. You can either attend the live class or watch the recording. The videos will be available within 24 hours.
It is recommended you repeat this at least twice more that week. There are also two pre-recorded sessions – one for hips and legs and one for shoulders and upper back – that it is recommended you do throughout the week. They are only 15/20 mins long so easy to fit in.
We will meet each week at 5.30pm to check in to see how everyone is getting on or if you have any questions.
So in summary you’ll get:
Booking
SUP Strength & Mobility Programme
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1 online live session and one playback per week
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Access to an EXCLUSIVE page
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Recordings of all live classes
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Pre-recorded mini sessions
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Group motivation and meet ups
