Health commitment statement
Please keep in mind that all opinions are solely that of www.leannebird.co.uk & Leanne Bird t/a Leanne Bird Wellbeing & Adventure. And that while I have extensive experience as a fitness, wellbeing & adventure professional, I am not a physician, nutritionist or registered dietitian.
All information is intended for your general knowledge and is not for intended for use if you are a minor, are pregnant or have any type of health condition unless prior discussion with myself.
Information provided by Leanne Bird Wellbeing & Adventure is not a substitute for medical advice, use of this media is at your own risk.
As with all exercise programs, when using our exercise videos, you need to use common sense. Please ensure you are in a safe area and have completed your own risk assessment of your chosen area. The environment is safe, you have enough space to move freely without obstacles, obstructions or other hazards, and ensure that any equipment is safe and in suitable condition.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. You understand that it is your responsibility to consult with your doctor prior to any online classes regarding any health conditions and existing or pre-existing injuries or the impact of changes in diet on pre-existing diseases or medication or lifestyle.
By performing any fitness exercises (including yoga), you are performing them at your own risk. www.leannebird.co.uk & Leanne Bird T/A Leanne Bird Wellbeing & Adventure will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text.
Children/minors participating, should be supervised at all periods and throughout the online fitness session by an adult.
You represent and warrant that you are physically fit and have no medical condition that would prevent your full participation in our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text.
You agree to take full responsibility for any risks, injuries, damages, unknown or known, which you may incur and expressly waive any claim you may have as a result of participating in our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text.
You have updated your physical activity readiness questionnaire (par-q) and confirm you have made your instructor aware of any new conditions.
You also confirm the following:
You understand that it is your responsibility to ensure your internet connection is working before, during and after any live online class provided by Leanne Bird Wellbeing & Adventure.
You will not share your account credentials or give others access to your account.
You understand and agree that no refunds are given for any online classes provided through Leanne Bird Wellbeing & Adventure.
You understand that the purpose of the wellbeing and exercise programme is to provide safe and individualised exercise and activities to improve physical and mental health, wellbeing and fitness. Exercises/activities may include:
- cardiovascular exercises – walking, jogging, skipping, stair climbing, surfing, paddle-boarding, cv machines and other such activities.
- resistance training – free weights, body weight, circuits and other activities to increase muscular strength or endurance.
- flexibility exercises to improve movement around the joints and range of motion.
- mental wellbeing activities such as yoga, relaxation and meditation
By paying for membership / classes or clicking on free or paid content you agree you have read the above release and waiver of liability and fully understand its contents. You voluntarily agree to the terms and conditions stated above.