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leanne bird

leanne bird

Boost your surf or SUP performance with my 8 week mobility programme

Do you want to catch more waves? Maybe you struggle to stand up and stay stood on your paddleboard? Or it could be you trying to get back to mobility following an injury?

Join my Blue Freedom online 8 week progressive programme tailored to SUP & Surf to keep up/improve your mobility and boost your performance in/on the water With one 1hr live session a week – complemented by recordings from the 1hr sessions, and 15 minute sessions focusing on a particular area – you will feel your body start to move more freely as the weeks pass on this progressive programme, and in doing so feel your performance go from strength to strength, Whether you are a complete beginner or intermediate, this programme will help you. If you are someone that struggles with accountability and sticking to routines then don’t fear, you will be part of a group to help keep you motivated. Over the programme we will have some live catch ups. If you are someone who likes to measure progress – you will be given some simple mobility tests to undertake before, during and after to see what gains you have made during the 8 weeks.

I’m looking for people who would like a programme that:

  • is live once a week but you can access recordings if you can't make it / want to repeat sessions
  • focusses on improving mobility
  • is sport specific to stand up paddleboarding and surfing (but not exclusive to those who SUP/Surf)
  • caters for all fitness abilities
  • provides a holistic approach to SUP/Surf mobility (strength, balance, flexibility, coordination, focus and breath) incorporating a variety of exercises.
  • has the support of a friendly group of like minded people to keep up motivation

Sound like you? Read on or book now

Book now
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Programme details

Starting on Tuesday 21st June, join my progressive 8 week SUP/Surf Mobility Programme!

We will have an orientation session at 5.30pm on the 21st June. There will then be a one live session every Tuesday at 6pm which will be progressive over the 8 weeks. You can either attend the live class or watch the recording. The videos will be available within 24 hours. 

It is recommended you repeat this at least twice more that week. There are also two pre-recorded sessions – one for hips and legs and one for shoulders and upper back – that it is recommended you do throughout the week. They are only 15/20 mins long so easy to fit in.

We will meet each week at 5.30pm to check in to see how everyone is getting on or if you have any questions.

So in summary you’ll get:

– 8 live 1 hr mobility sessions plus access to them throughout the programme – worth £100
– a mobility test video – worth £15
– 2 x 15 minute mobility – worth £20
– 8 live group calls and a private Facebook group – worth £110
– TOTAL WORTH – £245
 
All this for just £55 as part of this 8 week programme!!!
Leanne is very knowledgeable and passionate about her work. I liked having the exercises in my home and that I could see direct links to the moves in my sport.
KayleighSUPer & Surfer
Leanne is very knowledgeable and passionate about her work. I liked having the exercises in my home and that I could see direct links to the moves in my sport.
KayleighSUPer & Surfer
Your clear instructions, really makes you understand your body position and am able to correct accordingly. Not easy to do online so a credit to you.
KelliSUPer
I loved being challenged and taken outside out my comfort zone!
KateSUPer
[what did I liked] Delivery was fun. The appropriate exercises for our sport. The options for different levels
JaniceSUPer
The sessions were well planned and balanced, focusing on different areas of the body and between cardio and mobility. All the exercises focused on assisting with SUP or surfing and This was explained. I felt less stiff generally and could also feel an improvement in my fitness. They were also fun to do and varied.
SUPer
Three sessions a week and with a variety of activity/focus (cardio/mobility/yoga) is perfect for me. Bring able to catch up with recorded sessions if I can't join live is really good + being able to do a class again if I want to is good. I like it when you explain what muscle we should feel an exercise/stretch in &/ the purpose/intention of the exercise/stretch/movement - it helps me know if I'm doing it correctly and focusing on the correct area of my body.
CorinneSUPer
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Booking

Book now

8 week SUP/Surf Mobility Programme

£65
£ 55
  • 1 live session per week
  • Access to an EXCLUSIVE page
  • Recordings of all live classes
  • Pre-recorded mini sessions
  • Group motivation and meet ups
Book
Limited spaces available

Members click here

All this is worth over £245 – book by the 14th June and you pay just £55 (£30 for online paid members)*

*Places are limited, so book now to avoid disappointment. Full price after the 14th will be £65 (£35 for online paid members)

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