Join my online 8 week progressive programme tailored to SUP & Surf to keep up/improve your mobility and boost your performance in/on the water
Do you want to catch more waves? Maybe you struggle to stand up and stay stood on your paddleboard? Or it could be you trying to get back to mobility following an injury?
Then join my 8 week SUP/Surf Mobility Programme.
With one 1hr live session a week (online but I am also hoping to have an in person option – watch this space), complemented by recordings from the 1hr sessions, and 15 minute sessions focusing on a particular area, you will feel your body start to move more freely as the weeks pass on this progressive programme, and in doing so feel your performance go from strength to strength,
Whether you are a complete beginner or intermediate, this programme will help you. If you are someone that struggles with accountability and sticking to routines then don’t fear, you will be part of a group to help keep you motivated. Over the programme we will have some live catch ups.
If you are someone who likes to measure progress – you will be given some simple mobility tests to undertake before, during and after to see what gains you have made during the 8 weeks.
I’m looking for people who would like a programme that:
- is live once a week but you can access recordings if you can't make it / want to repeat sessions
- focusses on improving mobility
- is sport specific to stand up paddleboarding and surfing (but not exclusive to those who SUP/Surf)
- caters for all fitness abilities
- provides a holistic approach to SUP/Surf mobility (strength, balance, flexibility, coordination, focus and breath) incorporating a variety of exercises.
- has the support of a friendly group of like minded people to keep up motivation
Sound like you? Read on or book now
Programme details
Starting on Tuesday 7th June, join my progressive 8 week SUP/Surf Mobility Programme!
We will have an orientation session at 5.30pm on the 7th June. There will then be a one live session every Tuesday at 6pm which will be progressive over the 8 weeks. You can either attend the live class or watch the recording. The videos will be available within 24 hours.
It is recommended you repeat this at least twice more that week. There are also two pre-recorded sessions – one for hips and legs and one for shoulders and upper back – that it is recommended you do throughout the week. They are only 15/20 mins long so easy to fit in.
Booking
8 week SUP/Surf Mobility Programme
-
1 live session per week
-
Access to an EXCLUSIVE page
-
Recordings of all live classes
-
Pre-recorded mini sessions
-
Group motivation and meet ups
Members click here
All this is worth over £80 – book by the 5th May and you pay £55 (£30 for online paid members)*
*Places are limited, so book now to avoid disappointment. Full price after the 26th will be £65 (£35 for online paid members)
