Wellness & Coaching


Weekends & Holidays

leanne bird with surfboard

My Philosophy

My ultimate mission is to support, inspire and empower people to live a happier and healthier life, for the long term. Whether that is just planting a seed that sets you on the right path or supporting you to become who you want to be; it fulfills me to be some part of that amazing journey.

My core values

In all the work I do, I try to incorporate these core values

My Services

Click on the service you are interested to find out more

We provide a variety of programmes to help promote your physical and mental wellbeing and provide skills development. From walking wellness, to paddleboard fitness to nature connection, these programmes help to reconnect you to your body, mind and nature, help build your physical and mental strength.

Personal adventure experiences for individuals or family / friends with wellbeing and nature at the heart. Whether floating down the river through the gorge, doing downward facing dog overlooking Cardigan Bay or walking through the majestic coastal path, we will take you on a journey to escape from it all

Using the power of being in nature we can help your team to connect, build confidence, improve communication, relieve stress and most of all have time to relax and have fun together. From wellbeing experiences right through to full team development sessions, we’ve got something to suit your team, providing tangible outputs.

We’ve teamed up with our favourite providers to put on a variety of weekends and holidays. From wild swimming and yoga to SUP weekends to an amazing week away in Northern France, there is sure to be something for you. There is more info on our facebook page and check back soon for the information here.

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