Wellness & Coaching
My ultimate mission is to support, inspire and empower people to live a happier and healthier life, for the long term. Whether that is just planting a seed that sets you on the right path or supporting you to become who you want to be; it fulfills me to be some part of that amazing journey.
My core values
In all the work I do, I try to incorporate these core values
Click on the service you are interested to find out more
If you are into surfing or SUP then let me help you to improve your experience of the sport. Whether you are looking to improve your skills in or on the water (SUP/Surf), improve your fitness, mobility, strength or balance, manage anxiety, learn about the conditions/ environment or just get involved in something different, then my SUP/Surf sessions are for you.
Personal adventure experiences for individuals or family / friends with wellbeing and nature at the heart. Whether floating down the river through the gorge or doing downward facing dog overlooking Cardigan Bay, I will take you on a journey to escape from it all
From wellbeing audits, plans and policies to provision of programs to reduce stress and muscular skeletal disorders and increase engagement, I will help support you to develop and deliver your wellbeing strategy. Adventure wellbeing experiences also available.
Fancy a go yourself? I provide accredited professional teacher training for 200hr Teacher Training in collaboration with the Wise Living Yoga Academy and SUP Yoga and Fitness Teach Training for the Academy of Surfing Instructors (ASI). Further training also available.
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