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Freedom2Be Introduction to Eat Well Programme

Join my online 2 week Eat Well Programme focusing on basics of eating well, techniques to bring awareness to your eating habits and an introduction on how to adjust your diet to suit your body type

I’m looking for people who would like a programme that:

Sound like you? Read on or book now

Programme details

Starting on Friday 12th March, join my 2 week Introduction to Eat Well Programme.

The programme incorporates:

  • What you need for a balanced diet
  • How much of each food group and what types of foods in those groups are more healthy
  • Bringing awareness to your hunger levels
  • Principles of healthy eating
  • Body type analysis
  • Eating for your body type (Ayurveda)
  • Lifestyle for your body type
  • Yoga for digestive health
  • Recipe suggestions 

Programme format and price

The 2 week programme will include:

All this is worth over £120 – book by the 28th February and you pay £80 (£70 for online paid members)*

*Places are limited to 8, so book now to avoid disappointment. Full price after the 28th will be £100 (£90 for online paid members)

Extended 6 Week Programme

Keep up your motivation and learning with the extended 6 week programme (The 2 Week Programme plus an additional 4 weeks). In addition to everything in the 2 Week Programme plus:

The extended programme is worth over £310 – book by the 28th February and get an early bird discount – you pay just £165 (£150 for online paid members)

*Places are limited, so book now to avoid disappointment. Full price after the 28th will be £200 (£185 for online paid members)

6 Week Extended Programme with 1:1 support

Want to get more out of the programme with 1:1 support? In addition to the 6 week Extended Programme

All this including the 6 week extended programme is worth over £410 – book by the 28th February and get an early bird discount – you pay just £235 (£215 for online paid members)

*Places are limited, so book now to avoid disappointment. Full price after the 28th will be £290 (£270 for online paid members)

Book now

2 Week Introduction to Eat Well Programme

£100
£ 80 until the 28th February
  • 10 live sessions
  • Personal Eat Well Page
  • Recordings of all live classes
  • 4 live yoga classes
  • Digestive detox
  • Group support & motivation

Members click here

6 Week Extended Eat Well Programme

£200
£ 165 until 28th February
  • All the features of the 2 week programme plus:
  • One live session a week for 4 additional weeks
  • Continued access to the platform
  • 2 live yoga sessions a week
  • Continued access to supportive Whats App Group

Members click here

6 Week Extended Eat Well Programme Plus 1:1 Support

£290
£ 235 until 28th February
  • All the features of the 6 week extended programme plus:
  • 1:1 chat at the beginning, middle and end
  • Goal setting and review
  • Food diary analysis
Best value

Members click here

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