
Freedom2Be Introduction to Eat Well Programme
Join my online 2 week Eat Well Programme focusing on basics of eating well, techniques to bring awareness to your eating habits and an introduction
Join my online 2 week Eat Well Programme focusing on basics of eating well, techniques to bring awareness to your eating habits and an introduction
Join my online 5 day bootcamp tailored to SUP & Surf to keep up/improve your fitness and boost your performance in/on the water Previous Next
Join my online 5 week progressive programme tailored to SUP & Surf to keep up/improve your fitness and boost your performance in/on the water I’m
It has long been known that exercise can support the immune system, but a recent release from various professional bodies* has shed some light on
Join me for a series of Q&A webinars with various SUP sporting specialists Over the next couple of months I’m putting on a series
Take time for yourself, release the tension, feel light Would you like to just stop for a moment, take time out caring for others and
Saturday at 12.30pm UK time Valentines day with an Indian Master. In this 1.30 𝑯𝒐𝒖𝒓 𝑺𝒆𝒔𝒔𝒊𝒐𝒏 : Om chanting for 11 times and a 5
I was looking for something heart warming tonight, given that it is -1 degrees Celsius outside! And so I decided to make my bean and
After Christmas and new have been and gone, you’ll probably feel like having a rest from all the rich food, chocolate and alcohol! But how
Meditation has been shown to reduce perceived stress1,2,3,4 and increase the density of the parts of the brain associated with emotion-regulation and perspective taking. These factors