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leanne bird

30 day SUP/Surf Fitness Programme

Join my online 30 day progressive programme tailored to SUP & Surf to keep up/improve your fitness and boost your performance in/on the water

I’m looking for people who would like a programme that:

  • has some live sessions but you can access recordings if you can't make it
  • is tailored towards women (but open to everyone)
  • focuses on improving / maintaining their fitness
  • is sport specific to stand up paddleboarding and surfing (but not exclusive to those who SUP/Surf)
  • caters for all fitness abilities
  • provides a holistic approach to SUP/Surf fitness and agility (cardio, power, strength, balance, coordination, mobility, focus and breath) incorporating a variety of exercises.
  • has the support of a friendly group of like minded people to keep up motivation
  • has sessions between 5 and 60 minutes

Sound like you? Read on or book now

Book now
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Programme details

Starting on Monday 1st November, join my 30 day SUP/Surf Fitness & Yoga programme!

The programme covers a range of SUP and Surf fitness elements including:

  • Cardio fitness 
  • Power
  • Mobility 
  • Strength and muscular endurance
  • Balance
  • Coordination
  • Breath
Leanne is very knowledgeable and passionate about her work. I liked having the exercises in my home and that I could see direct links to the moves in my sport.
KayleighSUPer & Surfer
Leanne is very knowledgeable and passionate about her work. I liked having the exercises in my home and that I could see direct links to the moves in my sport.
KayleighSUPer & Surfer
Your clear instructions, really makes you understand your body position and am able to correct accordingly. Not easy to do online so a credit to you.
KelliSUPer
I loved being challenged and taken outside out my comfort zone!
KateSUPer
[what did I liked] Delivery was fun. The appropriate exercises for our sport. The options for different levels
JaniceSUPer
The sessions were well planned and balanced, focusing on different areas of the body and between cardio and mobility. All the exercises focused on assisting with SUP or surfing and This was explained. I felt less stiff generally and could also feel an improvement in my fitness. They were also fun to do and varied.
SUPer
Three sessions a week and with a variety of activity/focus (cardio/mobility/yoga) is perfect for me. Bring able to catch up with recorded sessions if I can't join live is really good + being able to do a class again if I want to is good. I like it when you explain what muscle we should feel an exercise/stretch in &/ the purpose/intention of the exercise/stretch/movement - it helps me know if I'm doing it correctly and focusing on the correct area of my body.
CorinneSUPer

Programme format and price

The 30 day programme will include:

  • A combination of live sessions and pre-recorded sessions
  • Recordings of all live classes to do if you can't make them
  • Something every day providing a balanced, progressive programme
  • Access to an EXCLUSIVE page only for those part of the programme
  • Group motivation from other members
  • Group meet ups

All this is worth over £80 – book by the 26th October and you pay £40 (50% off for online paid members)*

Book now

*Places are limited, so booked now to avoid disappointment. Full price after the 21st will be £60 (60% off for online paid members)

30 day SUP/Surf Programme

£60
£ 40
  • A combination of live and pre-recorded classes
  • Access to an EXCLUSIVE page
  • Recordings of all live classes
  • Group motivation and meet ups
Book
Limited spaces available

Members click here

FAQs

We will be using mainly items from around the house such as chairs, walls, tins of food etc. but if you have small weights or resistance bands then you will have the option to use these 

The live sessions will be recorded and posted a couple of hours after the session so you won’t miss out

You will have an extra 7 days after the programme has finished to catch up or repeat sessions if you fancy

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