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Join my online 5 week progressive programme tailored to SUP & Surf to keep up/improve your fitness and boost your performance in/on the water I’m

Join me for a series of Q&A webinars with various SUP sporting specialists ​ Over the next couple of months I’m putting on a series

Take time for yourself, release the tension, feel light Would you like to just stop for a moment, take time out caring for others and

Saturday at 12.30pm UK time Valentines day with an Indian Master.  In this 1.30 𝑯𝒐𝒖𝒓 𝑺𝒆𝒔𝒔𝒊𝒐𝒏 : Om chanting for 11 times and a 5

After Christmas and new have been and gone, you’ll probably feel like having a rest from all the rich food, chocolate and alcohol! But how

Meditation has been shown to reduce perceived stress1,2,3,4 and increase the density of the parts of the brain associated with emotion-regulation and perspective taking. These factors

Many people have been asking, other than washing their hands, not touching their face with unwashed hands and avoiding contact with those who are ill, what else can they do to help protect themselves from COVID-19 Coronavirus.

COVID-19 is what’s known as a ‘novel’ or ‘new’ virus, which means that no one has ever been exposed to it before and therefore there is no ‘community immunity’ to it (also known as herd immunity). Despite this, the stronger your immune system, the theory is the less impacted you will be by the virus if you get it. A stronger immune system will also help to reduce the number of colds, the severity and the length of cold, as well as other viruses and infections (which in turn will strengthen your ablity to fight it).

With that in mind, what can you do to strengthen immune system? I’ve put together 7 tips for boosting your immunity as well as help you generally feel healthier, both physically and mentally.