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Sea & Soul

Sea & Soul has been brought together by Sue Christopher of Wild Swim Wales and Leanne Bird of Blue Freedom. Our mission is to create transformative outdoor experiences that foster wellbeing, connection, and resilience through the power of blue space, movement, and mindful practices.

Sea & Soul: The Ultimate Coastal Escape for Mind, Body & Soul

Imagine stepping away from the relentless pace of daily life and immersing yourself in the raw, untamed beauty of the Pembrokeshire coast. At Sea & Soul, we offer more than just a retreat—we create a transformative experience where the healing power of blue space, mindful movement, and human connection come together to rejuvenate your entire being.

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A Sanctuary by the Sea

Hosted in collaboration between Wild Swim Wales and Blue Freedom, Sea & Soul is an immersive coastal escape designed for those who crave deep relaxation, revitalisation, and adventure. Here, the rhythmic ebb and flow of the waves set the tone for an experience that soothes the nervous system, clears the mind, and restores inner balance.

Whether you’re dipping your toes into the crystal-clear waters of secluded bays, stretching into a sunrise yoga flow on the sand, or breathing deeply to the sound of the sea, every element of our retreats is crafted to help you reconnect with nature, yourself, and a community of like-minded souls.

Why Choose Sea & Soul?

  • The Power of Blue Space

    Scientific studies show that being near, in, or under water profoundly reduces stress and enhances mental clarity. Our retreats harness the therapeutic effects of the ocean, leaving you feeling calmer, more centred, and truly alive.

  • An Exclusive Blend of Adventure & Stillness

    Experience the invigorating thrill of wild swimming, balanced with restorative yoga, breathwork, and guided reflection sessions designed to ground and centre you.

  • Escape & Reconnect in Unspoiled Nature

    Nestled in the breathtaking coastal landscapes of Pembrokeshire, our retreats offer the chance to unplug from modern distractions and immerse yourself in the pure serenity of nature.

  • A Safe, Supportive Environment

    Whether you're an experienced swimmer or stepping out of your comfort zone for the first time, our expert guides ensure you feel **safe, supported, and encouraged** every step of the way. No pressure, no expectations—just the freedom to experience it in your own way.

  • A Lasting Impact

    You won’t just leave feeling refreshed—you’ll take away practical wellbeing tools, a renewed perspective, and a deepened connection with yourself that extends far beyond the retreat.

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Our Retreats

Wild Swim & Yoga 1-Day Retreat

A perfect one-day escape for those looking to experience the magic of wild swimming, yoga, and breathwork in a spectacular coastal setting.

Weekend Wild Swim & Yoga Retreat

A two-day deep dive into wellbeing with guided swims, yoga, and mindful practices, designed to completely reset and revitalise your mind and body.

Bespoke Private Retreats

Whether for a group of friends, a special celebration, or a corporate wellbeing experience, we create tailor-made coastal retreats that leave a lasting impact.

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Testimonials

Fantastic day to enjoy the beautiful Welsh coast and to care for your body and mind!

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