New Year Detoxing – 3 steps to start the new year with a new you.
After Christmas and new have been and gone, you’ll probably feel like having a rest from all the rich food, chocolate and alcohol! But how
After Christmas and new have been and gone, you’ll probably feel like having a rest from all the rich food, chocolate and alcohol! But how
Meditation has been shown to reduce perceived stress1,2,3,4 and increase the density of the parts of the brain associated with emotion-regulation and perspective taking. These factors