SUP/Surf wellness
If you are into surfing or SUP then let me help you to improve your experience of the sport. Whether you are looking to improve your skills in or on the water (SUP/Surf), improve your fitness, mobility, strength or balance, manage anxiety, learn about the conditions/environment or just get involved in something different, then my SUP/Surf sessions are for you. Choose from online / in person SUP/Surf Fitness Classes, Coaching Sessions, Bootcamp and Programmes, Bespoke Training Plans or Webinars. Join the Blue Freedom Community and Club to get support from likeminded people, discounts to my services and the accountability you need.
Why choose Leanne Bird Wellbeing & Adventure?
There are so many reasons to choose to get involved in my sessions, but here are few…
- Doing additional training, whether dry side or in the water, will really enhance your enjoyment of the sport, and may take you in a direction you hadn't thought of before.
- Being a SUP and Surf Instructor and a Fitness and Yoga instructor, gives me a unique insight into supporting you in your sport.
- There is no gym in sight - sessions can be in your own home or outdoors
- I am passionate about getting the basics right, such as using the correct technique - and make sure you understand why
- The sessions and people are so much fun! I try my best to make you smile!
Testimonials
My SUP/Surf Options
Find out more about my services below
If you are into surfing then let me help you to improve your mobility, balance, strength, endurance or technique to improve your experience of the sport. Whether you are looking to improve your skills in or on the water such as pop-ups or cutbacks, manage anxiety, or adjust your lifestyle (e.g, nutrition), then my Bespoke 1:1 Surf Programmes are for you. Choose from online or face to face, in or off the water,
Bespoke 1-2-1 SUP training & coaching
Whether online or in person I can help you improve your mobility, balance, endurance and mindset in your paddleboarding. Whether you want to do a longer trip or go out in more dynamic conditions, or your a beginner trying to master getting back on the board or standing up, this is the programme for you. I can also undertake or review video analysis and provide a tailored programme to boost your technique.
Group fitness, mobility and coaching
If you are looking to improve your technique, fitness and mobility, meanwhile having fun with some fantastic like minded people, then join my online and face to face group SUP/Surf Fitness & Coaching Programmes. Where possible I try and give everyone individual feedback so you should see your technique, fitness and confidence come on leaps and bounds over time. Above all the sessions are fun and all the people are so friendly.
Blue Freedom Community
Join like minded paddlers, surfers and other water lovers in the Blue Freedom Community. You’ll have the opportunity to become a Blue Freedom member and get education, support and motivation to enhance your physical and mental wellbeing and help you get the most out of your sport. Membership includes workshops, webinars, guest speakers and discounts to programmes and face to face sessions. This is the ultimate membership to help you discover your freedom.
Book now
Click on the link icon to go to the bookings page
Blue Freedom
Become a Blue Freedom Member today
Blue Freedom Community
Free
Don’t want to commit? No problem. Feel part of the Blue Freedom community where you can gain health and wellbeing tips and support along side other water lovers. You will have access to many digital and face to face sessions and programmes, at full price.
Blue Freedom Club
£15.99
per month
Become a Blue Freedom Club member and get education, support and motivation to enhance your physical and mental wellbeing and help you get the most out of your sport. Membership includes workshops, webinars, guest speakers and discounts to programmes and face to face sessions. This is the ultimate membership to help you discover your freedom.
Features
Find out more about what you get with the different membership options
Blue Freedom Community
- Access to Facebook Group with tips
- Pay as you go access to live sessions, workshops etc.
Blue Freedom Club
- Access to Facebook Group with tips
- Accessibility to buy Blue Freedom apparel
- Access to full on demand class library
- Discounts to digital and face to face services
- Discounts on products
- Goal setting
- Group live wellbeing workshops and catch ups once a month
- Exclusive What’s App Group
- Group challenges
Online SUP/Surf Programmes
8 Week SUP/Surf Mobility
Do you want to catch more waves? Maybe you struggle to stand up and stay stood on your paddleboard? Or it could be you trying to get back to mobility following an injury?
Then join my 8 week SUP/Surf Mobility Programme.
With one 1hr live session a week (online but I am also hoping to have an in person option – watch this space), complemented by recordings from the 1hr sessions, and 15 minute sessions focusing on a particular area, you will feel your body start to move more freely as the weeks pass on this progressive programme, and in doing so feel your performance go from strength to strength,
FAQ
Most frequent questions and answers
Of course, members are privy to an exclusive discount to the bootcamps and programmes, as well as all other sessions.
Regular sessions are held on the in West Wales (New Quay, Aberporth, Cilgerran & Cardigan) and South West Wales (Solva, Newgale). Monthly surf sessions are also held in South Wales.
Absolutely – many sessions are available online so you are very welcome to join in with these wherever you are.
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