SUP Lessons & Coaching

SUP Lessons & Coaching

SUP Coaching Level 1 & 2

If your a complete beginner, improver or intermediate paddler, join me on a lesson or coaching session to either learn to SUP or improve your paddling skills with the aim to increase your efficiency, learn how to paddle to reduce the risk of injury and learn about safety. 1:1, private group or group sessions available.

Work towards your ASI SUP Wise qualifications to demonstrate you are Level 1 (enclosed waters – e.g. rivers, lakes, harbours with certain criteria) and Level 2 (exposed waters – e.g. sea, some harbours and lakes) competent.

Why choose to SUP with Leanne?

With over 8 years coaching experience and a quality rated ASI Level 1 and 2 SUP Instructor, SUP Yoga and Fitness Trainer, Yoga Instructor, and Personal Trainer, I bring a varied experience and unique approach to my SUP coaching. Here are more reasons why you should choose to come out with me (from feedback from my customers):


SUP Pathway

Do you want to feel safer on the water? Do you want to feel confident on the water? Then join on my SUP lessons that will give you a pathway to become SUP Wise Activ, complete with certificate!

Through completing SUP Wise Activ, you will be provided with an introduction to stand up paddling and to gain the basic skills, knowledge and confidence to participate in SUP paddling sessions at enclosed flat water locations.

The course program covers environmental awareness of water, weather conditions and hazards of paddling at the course location. SUP paddling techniques to keep you safe including how to safely enter and exit the water, stopping and turning, paddle techniques, falling off and getting back on.

You can choose to book on 3 x 1.5 hour sessions and follow the pathway – SUP Starter, SUP Improver and SUP Cruiser (recommended if you are just starting out) or you can book a full day session.

SUP Starter

Join this SUP Starter session to get you familiar with the equipment, basic technique and safety to get you on your way to becoming SUP Wise Activ. This flat water lesson will give you the basic skills and information you need to get started with SUP.

SUP Improver

Join myself and your fellow comrades on a session to give you more confidence to be out on the water. Harness your technique and up your safety and general SUP knowledge including a deeper dive to technique, equipment and environmental impacts.

SUP Cruiser

To become a SUP Cruiser and complete your SUP Wise Actif, join me on a 5 km trip on the Afon (River) Teifi. During this session we will touch on more theory around equipment and clothing, understanding how the body is working and get you trying some pivot turns!

Once this is complete you will receive your ASI SUP Wise Activ Certificate!

Book now

If you would like an alternative date, a 1:1 or private session or you just want to find out more, contact Leanne on 07876754645 or use the contact form.


Most frequent questions and answers

Yes, wetsuits are not provided so please bring your own or similar suitable clothing (I do have some so worth an ask if you don’t have one). Please bear in mind that even on warm days the water can be cold.

Baggy clothing such as tshirts and hoodies are very difficult to swim in so please avoid these as well as gym shoes.

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