1-2-1 online and in person training

Group online classes, bootcamps & programmes

Group fitness, mobility and training

Webinars and special training

Freedom2Be SUP/Surf


If you are into surfing or SUP then let me help you to improve your mobility, balance, strength or endurance to improve your experience of the sport. Whether you are looking to improve your skills in or on the water (SUP/Surf), improve your fitness, mobility, strength or balance, manage anxiety, learn about the conditions/environment or just get involved in something different, then my SUP/Surf sessions are for you. Choose from online / in person SUP/Surf Fitness Classes, Bootcamp and Programmes, Bespoke Training Plans or Webinars.

Why choose Freedom2Be Well SUP/Surf?

There are so many reasons to choose one of my Freedom2Be Well SUP/Surf, but here are few…

sup yoga


My SUP/Surf Options

Find out more about my services below. Want to keep up to date with the latest? Join my SUP & Surf Yoga, Fitness & Training Facebook Group.

Are you looking to improve your SUP or Surf technique? Maybe increase your paddle fitness? Or struggling with your pop up? Tone up, increase strength or flexibility, or maybe learn what is best to eat when? Then I can help. I can develop a Training/Skills improvement Plan tailored just for you incorporating dry side and in/on the water training which you can complete on your own or with my support. I can also incorporate a nutrition plan.

SUP/Surf Yoga

Group online classes, bootcamps & programmes

Need to improving your fitness, mobility or balance to further your sport? Or maybe you just want to keep fit when off the water. My 5 day SUP/Surf Bootcamps and 5 week SUP/Surf Programmes are targeted programmes for improving various aspects of each sport including pop ups, balance, getting to standing, hip mobility, lung capacity and much more. Don’t want to commit to a programme? Book an individual class.

SUP/Surf Fitness

Group in person fitness, mobility and training

If you are looking to improve your technique and fitness, meanwhile having fun with some fantastic like minded people, then join my regular SUP Fitness & Training Sessions or Surf Senioritas’ Academy Sessions. Although in a group, I always try and give everyone individual feedback so you should see your technique, fitness and confidence come on leaps and bounds over time. Above all the sessions are fun and all the people are so friendly.


Webinars and special training

Every now and again I will run webinars or special information sessions. From what to wear for SUPing in the winter, to things to take account of when picking your spot for SUPing. Keep an eye on this page, new sessions will be announced in ‘Book Now‘ below.

Interested in taking your SUPing further? Check out these webinar Q&As with specialists of various disciplines.

1:1 Bespoke 1:1 SUP/Surf Programmes


Most frequent questions and answers

As there are extra sessions, group community and other added bonuses with the Bootcamps and Programmes they are an added extra.

However, as a paid member you get £10 off the 5 day Bootcamp (costing you £5) and a massive £40 off the 5 week Programme (costing you £10)!

Regular sessions are held on the in West Wales (New Quay, Aberporth, Cilgerran & Cardigan) and South West Wales (Solva, Newgale).

Absolutely – many sessions are available online so you are very welcome to join in with these wherever you are.

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