Freedom2Be Well 1-2-1 and private sessions
If you are looking for a fresh start, to change your life for the better, either by feeling fitter, managing your weight, being in less pain, coping better with stress or overall just feeling more healthy – then I can help you. I am passionate about helping people to live happier and healthier – for the long term – and I would love to help kickstart your journey. Sessions can be either online or in person (limited locations) in your own home or outdoors.
Why choose Freedom2Be Well?
There are so many reasons to choose one of my Freedom 2 Be Well programmes, but I have put together just a few below:
- Sessions and packages are completely tailored to YOU and your needs and abilities - not off the shelf programmes
- I aim to educate people to be able to take responsibility and continue in the future without my support (but of course I am there if you need me),
- There is no gym in site - sessions can be in your own home or outdoors
- No or very limited equipment is needed
- I am passionate about getting the basics right, such as using the correct technique - and make sure you understand why
- It's fun! I try my best to make you smile!
Testimonials
My 1-2-1 programmes
Choose the Freedom2Be Well Programme to suit you and then choose a package below
Freedom 2 Be Fit
Are you looking to get fitter? Tone up, increase strength or flexibility, or maybe manage your weight? Then this is the programme for you. This programme of personal training incorporating cardio exercises, body weight and small weight/resistance exercises and mobility stretching tailored to your needs can be carried out either online or in person (indoors or outdoors). Can also incorporate a nutrition plan.
Freedom 2 Be Stress Free
Are you struggling with stress? Feeling anxious or generally feeling low? Then this programme is for you. This programme of yoga postures, breathing techniques and relaxation as well as lifestyle changes will help you to increase your resilience to stress and help you feel more able to cope with day to day anxieties. It will also help to lift your mood and improve your overall wellbeing.
Freedom 2 Be Pain Free
Are you struggling with ongoing lower back issues or maybe issues with your shoulders, hips, feet or knees? Are you struggling with postural pain? Then this is the programme for you. This tailored programme of targeted strengthening and stretching exercises, sports massage (where appropriate) and breathing exercises will help you to reduce, manage, and in some cases, eliminate your pain.
Freedom 2 Be Healthy
Are you looking to all round be more healthy? Want to increase your energy? Feel more in control mentally and physically? Then this is the programme for you. This tailored programme will incorporate lifestyle changes including motivation, increased activity, improved nutrition, sleep habits and more. Sessions will include catch ups on lifestyle and a programme of movements, breathing and relaxation.
Freedom2Be Well Packages
Choose the Freedom2Be Well Package to suit you
6 Week Online Intro Package
£199
- Discover Your Freedom T-Shirt
- Fitness, health, posture and lifestyle consultation
- Goal setting
- 4 x online sessions (choosing from nutrition, physical training, lifestyle and/or yoga postures, breathing and relaxation - varies depending on programme)
- Review and plan on the way forward
- Dedicated client portal with all your programmes, tasks and more
- 6 weeks Be Well, Be Free membership including access to live online classes, classes library, group catch ups and more
12 Week Online Full Package
£299
- Discover Your Freedom T-Shirt
- Fitness, health, posture and lifestyle consultation
- Goal setting
- 10 x online sessions (choosing from nutrition, physical training, lifestyle and/or yoga postures, breathing and relaxation - varies depending on programme)
- Review and plan on the way forward
- Dedicated client portal with all your programmes, tasks and more
- 12 weeks Be Well, Be Free membership including access to live online classes, classes library, group catch ups and more
6 Week In Person Intro Package
£250
- Discover Your Freedom T-Shirt
- Fitness, health, posture and lifestyle consultation
- Goal setting
- 4 x in person sessions (choosing from nutrition, physical training, sports massage, lifestyle and/or yoga postures, breathing and relaxation - varies depending on programme)
- Review and plan on the way forward
- Dedicated client portal with all your programmes, tasks and more
- 6 weeks Be Well, Be Free membership including access to live online classes, classes library, group catch ups and more
12 Week In Person Full Package
£355
- Discover Your Freedom T-Shirt
- Fitness, health, posture and lifestyle consultation
- Goal setting
- 10 x in person sessions (choosing from nutrition, physical training, sports massage, lifestyle and/or yoga postures, breathing and relaxation - varies depending on programme)
- Review and plan on the way forward
- Dedicated client portal with all your programmes, tasks and more
- 12 weeks Be Well, Be Free membership including access to live online classes, classes library, group catch ups and more
Please contact me before booking any in person sessions due to COVID-19 restrictions these may not be possible at this time.
Want to pay as you go? No problem
Choose an option below to book
Please contact me before booking any in person sessions due to COVID-19 restrictions these may not be possible at this time.
Physical training
Tailored cardio, strength and strengthening and flexibility exercises for a smaller waist, more toned body, improved mobility and just a general feeling of wellness and fitness.
Sports massage
Tailored massage session with appropriate exercise plan for postural aches and pains, back pain, neck and shoulder pain, knee pain and more.
Nutrition plan
7 day food diary analysis and subsequent plan based on the eat well plan and your likes and dislikes. We can also incorporate the wider principles of the indian techniques of Auryveda. Vegetarian and vegan diets can be catered for.
Yoga
Tailored yoga postures, breathing, relaxation and lifestyle changes to increase stress resilience, reduce anxiety and increase flexibility and mobility.
Healthy lifestyle
Tailored overall plan for developing a healthy lifestyle including sleep hygiene, nutrition and hydration, alcohol intake, motivation and more.
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Online consultation £55
Incorporates a pre-questionnaire, 75 min 1:1 online consultation, basic goal setting and basic plan. Available for Physical Training, Nutrition Plan, Yoga and Healthy Lifestyle Plan.
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In person consultation £65
Incorporates a pre-questionnaire, 75 min 1:1 online consultation and goal setting and basic plan. Available for Physical Training, Sports Massage, Nutrition Plan, Yoga and Healthy Lifestyle Plan. Geographical restrictions apply.
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Personalised goal setting and programme £35
Detailed goal setting and programme tailored to your wants and needs (must have completed a consultation). Available for Physical Training, Nutrition Plan, Yoga and Healthy Lifestyle Plan.
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Online 1:1 session £25
60 min online session (must have completed a consultation, goal setting and programme). Available for Physical Training, Nutrition Plan, Yoga and Healthy Lifestyle Plan.
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In person 1:1 session £35
60 min in-person session (must have completed a consultation, goal setting and programme). Available for Physical Training, Sports Massage (does not require detailed goal setting and programme), Nutrition Plan, Yoga and Healthy Lifestyle Plan. Geographical restrictions apply.
FAQ
Most frequent questions and answers
Yes, I provide sessions in person to sessions for people in south Ceredigion, North Pembrokeshire and West Carmarthenshire. These can currently be carried out in your garden but not in your home due to COVID-19 restrictions
Yes all of our 1:1 services are available online apart from sports massage.
Of course, book a free 30 min chat and we can discuss what is the right approach for you?
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